6 Week Challenge
A structured 6-week program built to get you stronger, leaner, and more confident — wherever you’re starting from.
About the program
What's included
The 6 Week Challenge is a coached training and nutrition program designed for people who want real results without guesswork. Every week is mapped out for you — training, meals, and check-ins — so all you have to do is show up.
Whether you’re training at home or in the gym, the program adapts to your equipment and schedule, with full support from the MOVE coaching team throughout.
01
Personalised training plan
6 weeks of structured workouts, tailored to your goals and equipment.
02
Nutrition guidance
A simple, sustainable eating plan with macros and meal ideas — no extreme diets.
03
Weekly check-ins
Direct feedback from your coach to keep you on track and adjust as you progress.
04
Private community access
Join other members on the same journey for support and accountability.
MOVE — Training Program
What's included
£250.00
£199
One-time payment · 6 weeks access
- Personalised training plan
- Nutrition & meal guidance
- Weekly coach check-ins
- Private community access
Secure checkout · Instant access
Why this is different
Not another generic plan
Other programs
- Generic plans that aren't built around you
- No real accountability once you've paid
- Restrictive diets that aren't sustainable
- Left to figure out form & progression alone
- One-size-fits-all schedules
The 6 Week Challenge
- Plans built around your goals & equipment
- Weekly check-ins with a real coach
- Sustainable nutrition — no fad diets
- Clear guidance on form & progression
- Flexible — fits around your schedule
our group timetable
FAQs
Questions, answered
The 6 Week Challenge is designed for anyone who wants a structured, coach-led approach to training and nutrition — whether you’re just starting out or looking to break through a plateau.
You’ll get a simple, sustainable eating plan with target macros and meal ideas — no extreme diets or restrictive rules to follow.
You’ll get instant access along with a short onboarding form, after which your coach will be in touch to set up your personalised plan and first check-in.
Yes — if you cancel before your program start date, you’ll receive a full refund, no questions asked.
Results Guaranteed
Start your transformation today
If you don’t see the results inside our 6-week programme, we will give you your money back.